Back on Track

I am back on track now. I had really let things slide . . . not listening to my cd, not keeping a food diary, etc.

I am determined not to let this beat me. I have started to keep my food diary again. I am listening to my cd, and also to my ipod.

A small setback does not mean failure. It is only a small setback. I have really been through the mill these past few months. Not an excuse, I know . . . but still. I have gained back 4 pounds . . . and lost it, and gained it . . . and lost it . . . right now I have gained it again. I know it could be worse, but still I don't want this to be the thin edge of a heavy wedge. Time to get back to basics.

Life, you might knock me down from time to time, but you'll never keep me there.

I am back in fighting form and determined to move forward again.
Wish me luck!