It's hard to believe that I haven't always been eating the way I have been eating these past 4 weeks. I can't believe I wasted all those years on dieting. Yes, I've lost a ton of weight by dieting, but I've also gained a lot of weight as the result of dieting. In fact . . . dieting has made me fat! I am so happy that I will never need to go on another diet. This change I have made in my life is something I can happily live with for the rest of my life.
Food has never tasted better.
I am not starving.
I am not feeling deprived.
I am enjoying what I do eat more than I have enjoyed any food in a very long time.
I've lost a stone in weight.
One thing that I noticed the other day. I had worked all day and not had time for anything to eat, and then I had to go to the chiropodist so by about 4 o'clock in the afternoon I was absolutely starving. We were at the mall picking up a few things for our holidays and we decided to grab something to eat at the food court, as my husband hadn't had anything since breakfast either. We got a KFC snack pack.
UGH . . . I did NOT like it, NOT AT ALL! It didn't taste good to me in the least!! I ended up pulling off all the skin and just eating the chicken underneath. I have always love, Love, LOVED KFC? Strange, my tastes are changing.
It's exactly as she says on the CD. If you eat something that's not really all that good for you, your stomach will tell you, and you'll know that it wasn't good for you, and you won't enjoy it.
I am so glad, really, really glad! It helps to re-enforce the feelings that I am not missing anything at all!
I find myself craving salads and fruit, and vegetables. It's all pretty wonderful.
We are going to Austria on holiday on Monday and I am bringing my food diary with me, and also the cds to listen to and my walkman. I bet there's some really nice food to enjoy in Austria and I plan on enjoying it and I am thankful also that with the mindset I am in now, that I won't be overdoing it!
Can this be a whole new me? I sure hope so!