Sorry, but I have to use this blog a bit like a confessional today .............."forgive me readers for I have sinned"............
I have put on weight like it's going out of fashion! I can only blame myself because at the end of the day it's me who puts the food in my mouth.
I have stopped listening to my body and eating only when I reach a certain state of hunger
I have omitted to stop eating when I'm pleasantly full. It's easy enough to do this by only giving myself a small portion on a small plate and having seconds if I really need. I know I'm much more likely to stop eating this way because I'm too flipping idle to go fetch any more.
I have been baking all sorts of goodies and helping to make sure they don't go to waste!
Well - this is a good start