Last Sunday I had a not huge portion of plum and Grand Marnier crumble with custard.
I also had a couple of roast spuds and a Yorkshire Pudding. Well, two.
Two packets of crisps went missing from the cupboard. Prime suspect : me!
Gosh, I did enjoy every single "cheat" (if you want to call it that). They were worth only losing one pound for. I prefer not to call it cheating; I think it's as much a part of listening to my body as stopping eating when I'm full. I needed goodies, had them, paid a small price and now I can take up as before. Yyyyeessss!!
Angie, xx
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Way to go Angie. A pound is a pound is a pound! What I like most about this way of eating is that there is nothing forbidden and no bad foods, as long as you play by the rules, only eat when you are hungry and only until satisfied. Sometimes you just want a little bit of something that is a treat! You did great!! I find I am happy with little tastes of wicked goodies, but oddly enough I find myself craving fresh fruit instead of puds!
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