Now just let this be a lesson to me! Over the past 4 weeks I have put ON a pound and a half! I promised myself I would only get on the scales every two weeks. I can't exercise much because of the wheelchair so my weight loss has to be achieved by following the rule - the ONLY real rule - "Are you really hungry?". The Thursday before last, when I should have been weighed, I forgot, last Thursday the scales were not in the bathroom and as I didn't know where Keith had put them (he thought he was tidying the bathroom) I never gave them another thought. Today, everything was back in place and there, before my very eyes, was the stark, awful truth.
I know a pound and a half doesn't seem much to gain but it represents another fortnight's effort to get it off again.
BUT having given my hands a smack I shall re-read Paul McKdenna's book "I can make you thin" - not as an imposition but as a re-inspiration.
In two weeks time I'll write again and will have better to report.
love, Angie, xx
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Help with panic attacks, work and relationship problems, depression, lack of confidence, confusion, life choices.
Margaret Hunn, DIP EHP NLP MCRAH
Angie, don't beat yourself up too badly. We all have good weeks and bad weeks, as well as good days and bad days. My weight loss has been at a bit of a standstill here. I reckon I have hit a dreaded plateau. I shall stick with it though as I know it should kick in again and start moving down again soon. ((((Hugs)))) This little set back of yours is only temporary. I know. Love you loads!!! XXOO
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