Going Down Down Down: Going DOWN DOWN DOWN!!

Tuesday, 27 October 2009

Going DOWN DOWN DOWN!!

Down another 4 pounds this morning from last week!!! I am soooo pleased. I am so very grateful to a husband who was supportive and loving enough to allow me to do this and I am eternally grateful to Margaret who showed me the way. Will be back later for a more indepth post, but for now I just had to share my joy!

3 comments:

Diva Kreszl27 October 2009 at 04:55
congratulations!!!
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Angie27 October 2009 at 05:41
Well done, you! Here's more power to your elbow!

love, Angie, xx
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Great-Granny Grandma29 October 2009 at 18:11
Awesome! You're doing great.
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Thanks for your comments. Please be kind and constructive.

The Golden Rules of Weight Loss

1. Wait until you are physically hungry, around 7 to 8 on the hunger scale. 2. Eat exactly what you want at that time. (there are no bad foods, no sinful foods) If you sit down and eat the low fat, low calorie option because you think it is good, you will not be satisfied, so truly eat what ever it is that you REALLY want. 3. Eat with your full attention and with enjoyment and gusto. No telly, no telephone, no computer, no reading . . . just eating. Nothing that will distract you from the business at hand or prevent you from realizing when you have had enough. Eat at the table with a knife and fork, slowly and consciously, focusing your attention on the food and enjoying every mouthful. 4. STOP eating when satisfied. I have found that when I first begin to eat the food tastes really, really good. (because I am truly hungry) Then as I get to the point where I have had enough to satisfy my appetite, the food doesn't taste as good as it did. That is the time to stop and push the plate away.

Going Down Down Down

Tuesday, 27 October 2009